What is CBT?
Cognitive Therapy Conductual It is an intervention through which users identify and understand how they think about themselves, other people and the surrounding area, and how what you think affects how they act and what they feel
What aspects improvement?
The TCC It helps people change their thinking (cognitive) and their ways ( behavioral). These changes cause the person to feel better about herself (increases their self-esteem, security itself, etc.) Y, in consecuense, improves performance in all areas in which it develops (family, friends, school)..
What kind of operation is performed?
The methodology is active, participatory, dynamic and flexible. group work and cooperation are promoted as they seek that all participants are involved in each of the activities to be carried out, and each of them have their moment of limelight. Sessions are tailored in order to meet all the needs submitted by participants and that they assimilate the concepts worked..